Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Every moment has value and can contribute to your productivity, even the ones where you're seemingly doing nothing.

Major airlines say that most passengers whose flights are canceled, and many who choose not to fly, will be eligible for ...

Life is busy. Between your career, family, and at-home responsibilities, things like self-care can fall to the back burner.

Singles on TikTok swear by the "stack dating" trend, but what is it exactly? Relationship experts share the pros and cons, ...

Wondering how Veterans Day will affect trash pickup across the Tennessee Valley? Here’s what you need to know about service ...

United Airlines is offering its customers with refunds and rolling updates as it adjusts to nationwide flight reductions due ...

Transportation Secretary Sean Duffy said there will be a 10% reduction in flights at 40 airports, prompted by a historic ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

Tis the season to snuggle up and tune in as WGAL delivers a sleigh-full of festive TV—from a Wicked kickoff and the Macy’s ...