Why you should add agility training to your workout routine – and the best exercises to try

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...
newsband

Waldhuni Bridge bearings replacement begins, mastic asphalt work to follow

Kalyan: The Kalyan Dombivli Municipal Corporation (KDMC) has initiated work on replacing bearings at the heavily trafficked Waldhuni Bridge, marking the first phase of major repairs to three vital ...
Hosted on MSN

How Engineers Replace Bearings in Micro-Robots

Quick video talking about rolling contact/compliant joints. These emulate how joints in nature work (two rolling surfaces held together with tension). 'Gray Divorce' Is On The Rise, And Relationship ...
Channel NewsAsia Singapore

Pulled your back while lifting, bending or working out? How to recover, move again and prevent future injury

You could be trying to put back a dumbbell when zap, pow, ow! Your lower back feels like it has been hit with lightning. Your muscles start to weaken and spasm uncontrollably. You can’t move. You can ...
New York Post

Penn State should take ‘biggest swing’ on Nick Saban as James Franklin replacement: Joel Klatt

Don’t expect Nick Saban to return to coaching college football anytime soon, but that shouldn’t stop Penn State athletic director Pat Kraft from reaching out to the legendary former Alabama coach ...
midlandtoday

Ford announces details on Manitoulin swing bridge replacement

Premier Doug Ford was on Manitoulin Island last week with news on the drive to replace the 112-year-old Little Current Swing Bridge. The premier announced the detailed design contract has been awarded ...
orilliamatters

Details unveiled for replacement of century-old swing bridge on Manitoulin

Premier Doug Ford was on Manitoulin Island earlier this week with news on the drive to replace the 112-year-old Little Current Swing Bridge. The premier announced the detailed design contract has been ...