How to Do a Bulgarian Split Squat for Stronger Legs

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.
Soy Carmín on MSN

The Single 60-Second Move That Eliminates Lower Back Pain and Bulletproofs Your Joints

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Unlock your ankles to reduce knee, hip and back pain

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.
IEEE

Motion Intention Prediction and Joint Trajectories Generation Toward Lower Limb Prostheses Using EMG and IMU Signals

Abstract: Powered intelligent lower limb prostheses have been gaining interest as they provide functionality for walking on different terrains. This study proposes a hierarchical planner for ...