How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Fans blast stars like McDavid and Bouchard. Is the relentless online barrage crushing NHL players, or is it just part of the ...

Some childhood milestones are a lot less fun than others. No one actually looks forward to her kid needing stitches, getting cavities, or snapping a bone, yet medical rites of passage like these are ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore?

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Skattebo smashing through that adversity is why Garceau relished that joyful Thursday night scene on his TV — 17 days before ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Walking, cycling and swimming may be among the best exercises to ease knee pain, according to a study of patients with osteoarthritis. The condition occurs when the protective cartilage on the ends of ...