Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

A range of cancers can show up as pain in the middle of the back, either because they originate close to the spine, or ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Early bone loss can go unnoticed until pain appear. Manipal Hospital experts share how consistent movement and healthy habits ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Persistent back pain, often dismissed as muscular, can sometimes signal advanced breast cancer that has spread to the bones.

These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Orthopaedic surgeon Dr Amyn Rajani explains how prolonged sitting weakens muscles, damages cartilage and causes early ...

Beverley Johnston, from Dennyloanhead, was diagnosed with an incurable blood cancer in October last year after suffering ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...