This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

The Employees’ Provident Fund Organisation (EPFO) is likely to raise the wage ceiling for mandatory coverage under the ...

If you’re a homeowner, there is a chance you’ll need to replace some drywall at some point. Walls are simple enough, but what ...

Despite another beat-and-raise quarter for Palantir, the stock’s after-hours reaction was somewhat muted. Check out PLTR's ...

ISLAMABAD: The Ministry of Housing and Works on Tuesday notified 85pc increase in rental ceiling for federal government employees. The increase in the rental ceiling has been approved with effect from ...

The federal government has approved an 85% increase in the house rental ceiling for federal employees, according to official ...

The EPFO wage ceiling is the highest monthly basic salary on which mandatory Provident Fund (PF) and Employees’ Pension Scheme (EPS) contributions are calculated.

The Department of Agriculture (DA) will increase the price ceiling of each project funded by the competitiveness enhancement measures fund (CEMF) to as much as P200 million. Agriculture Secretary ...

Currently, employees earning up to Rs 15,000 per month in basic pay are mandatorily covered under EPF and EPS, while those ...

Banks urge RBI to increase acquisition finance limits, advocating for higher exposure caps and funding for unlisted companies ...

The government plans a 15-year securitised bond backed by the railway levy to extend the SGR after China’s funding freeze.