Discouraging expectations trigger self‑doubt, worry, and procrastination. Discover how to lift your mood, ease worry, and ...

A study by a group of scientists led by Rosalba Hernandez, professor at the University of Illinois at Urbana-Champaign (USA), ...

Sixty-five years ago, Dr. Norman Vincent Peale revolutionized the publishing world with his enormously popular book "The ...

Depression treatments focus mostly on decreasing negative emotions. But a study finds that increasing positive ones might be ...

“Admin meeting is one of the rituals I always assign to my couples,” says relationship expert Sara Nasserzadeh.

Early childhood teachers can use these strategies and questions to unobtrusively guide students to develop metacognition.

“Public design is an iterative process of generating, legitimising, and achieving policy intent whilst de-risking operational ...

I have always identified as bisexual, but sex with my husband has been leaving me dysphoric. I don’t feel like I can separate ...

And we would like to have some control over that.” With just a small effort, simple meditation practices can significantly ...

Acceptance-based interventions have shown promise in alleviating human suffering. Here’s how learning to be with our minds ...

If the body needs a gym to grow stronger, the mind—and especially your communication skills—needs one too. Think of ...

For years, scientists believed that our temperament was hardwired by the time we reached adulthood. We were told that if you ...