We've all been there: you take a sweet potato out of the vegetable basket, and then... surprise. It's sprouted. A little ...

Getting older is a funny thing; the transition from skipping up the stairs to making a guttural sound every time you bend ...

We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

With a little planning, you can transform your vegetables from bland or bitter to tender, savory, and even sweet.

Bare-root deciduous fruit trees are now arriving in nurseries and home improvement centers. In order to squeeze these trees ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Not only do these winter dinner recipes come together in just three steps or less, but each contains at least 15 grams of ...

Here are several of the Indianapolis-area restaurants that opened in 2025. As the Nora Plaza continues to develop, this ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.