Austin Reaves groin soreness is now a strain He will miss his third game of the season Saturday at Atlanta Reaves missed only nine games all last season. We’ll see if he plays at all on this five-game ...

According to experts, the pain relief you feel from typical recovery methods may have more to do with psychology than physiology ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

These experiences at some of St. Louis' top spas will repair your muscles and rejuvenate your body for a quicker workout recovery.

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...