Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...

Researchers at the University of California, Davis, found that adding a banana to your smoothie can reduce the body’s ...

For a savory breakfast option, stir-fry sliced water chestnuts with bell peppers, onions, and tofu. Use soy sauce or tamari ...

The bright blue smoothie combines organic mint, banana, mango, coconut, and blue spirulina to balance a fresh, minty flavor ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks ...

Cooked pearl barley sweetened with maple syrup or honey makes for a delightful breakfast when topped with nuts like almonds ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...