Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Dr Saurabh Sethi said quitting sugar for 2 weeks can have a significant impact on your body – from reducing puffiness to promoting clearer skin. According to Dr Saurabh Sethi, a gastroenterologist, ...

A complication with belly button piercings is rejection, or when your body tries to remove the piercing from your skin. This is an immune response—your body sees the piercing as a foreign object and ...

In the treatment of larger narrowed blood vessels, drug-coated balloon catheters have been shown to deliver lasting and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

With energy bills soaring, you're likely on the hunt for ways to curb costs. Numerous 'vampire' appliances around your home could be contributing to escalating costs if left on standby. However, there ...

If you’re looking to slim down your waistline, you don’t need exotic foods or trendy supplements. The real secret may be sitting in your kitchen already—hot water. What is visceral fat, and why is it ...

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