Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Break down Zac Efron’s Baywatch body transformation with a practical fitness roadmap covering workouts, nutrition, and ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

Brandon Jenkins ran 21 times for 266 yards and two touchdowns — both in a 49-second span early in the third quarter — as No.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Nearly 30 years after her death, the artist’s freakish and fashionable doll sculptures are finally getting their due. But ...

Against the Giants, Hurts didn't have nearly the same success throwing from under center despite the breakout run game. Hurts ...

On Saturday night, the Braves secured the hardware to prove it.

The 1991 Minnesota Twins pulled off one of baseball's greatest turnarounds, rising from last place to World Series champions.

UFC Bantamweight Bryce Mitchell doesn’t have a fight booked right now. That doesn’t mean “Thug Nasty” is lazing around the ...