Sit on the bench with your dumbbells resting on your upper legs.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

A powerful set of shoulders is the foundation of a powerful physique. That's true for bodybuilders, powerlifters, strongmen, and any other athlete. Basically, a stronger overhead press will make you ...

Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.

Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...