Sit on the bench with your dumbbells resting on your upper legs.

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Love Is Blind executive producer Ally Simpson opened up on how he managed to bring the cameo of NBA player and artist Myles Smith to the reunion.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

When Latrell Wrightsell Jr. tore his Achilles tendon last December, his mom, Chandra, packed her bags and moved from Omaha, Nebraska, to Tuscaloosa. For five mo ...

Calgary’s firefighters union is trying to prevent what it calls a dangerous housing trend — in which multi-storey housing ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...