Sit on the bench with your dumbbells resting on your upper legs.

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

"The bride then proceeded to punch her new husband in the face and screamed at him for ruining their wedding." ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Explore how strength training empowers older adults to preserve their muscles and continue performing everyday tasks with ...

Climbing up stairs is brilliant for blood pressure,' says Prof ... This could involve lifting weights or using resistance ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Xavier Woods wants a shot at newly crowned WWE World Heavyweight Champion CM Punk and decided to hilariously bury Jey Uso in ...

Cities must find a way to build apartments that can be desirable, long-term homes for the middle class to help secure their ...