Sit on the bench with your dumbbells resting on your upper legs.

"The bride then proceeded to punch her new husband in the face and screamed at him for ruining their wedding." ...

When Latrell Wrightsell Jr. tore his Achilles tendon last December, his mom, Chandra, packed her bags and moved from Omaha, Nebraska, to Tuscaloosa. For five mo ...

Jurors handling the wrongful death case involving a Sterling Fire lieutenant are hearing from firefighters involved in the ...

The consistent goal — which Iowa returned to in 2024 and has maintained throughout 2025 — is an effective efficiency run game ...

Queues are building for Primark’s fresh denim line, and one editor’s selects have sparked a flurry of dressing-room chatter.

A better-than-average case of the week shadows Olympia and Matty’s push to make Julian see his Mrs. B problem differently.

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

On Tuesday night, the Gillette City Council inched one step closer to repealing its malicious harms ordinance.

Police said Terric Seay, 23, stole a vehicle and led officers on a chase along Interstate 83 through York, Cumberland and ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...