According to the FAA, it is highly competitive to become an air traffic controller, as candidates must be under 31 years old ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

A powerful glimpse into courage under fire as Ukrainian surgeons fresh from advanced training in Oklahoma return to the front ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

But when the announcement went over the PA system that there was an active shooter on campus—and that this was not a ...

Jason Esposito, Vanderbilt baseball's new hitting coach, brings a data-driven approach after previously working in MLB for ...

The murder of Sarah Everard has led to a spike in demand for training on how to help if you see someone being harassed on the ...

While Arsenal have made a virtue of stability, Nottingham Forest and Wolves have shown what happens if you make too many ...

Liverpool take on Real Madrid this week in a gigantic UEFA Champions League clash. Here's the latest from their training ...

If someone went into cardiac arrest in front of you, would you know how to save them? That’s a question a local girl and the ...

A lot of folks have commented or DM'd me asking how often to train calisthenics. It really depends on what exactly you mean ...

It is a special day in Catalonia for the Barcelona dressing room and fans across the globe as the team returned to the turf ...