Discover how tall women can enhance their silhouette and look elegant with 15 essential clothing items and accessories designed to highlight height and femininity in a stylish way ...

Corsets can give you an hourglass shape. But they can also bulge, pinch, and leave you gasping for breath. Here’s how to nail ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Unlock the secrets to flexibility with our quick guide on performing the yoga hip opener: leg behind the head pose. This ...

In this concise and powerful #shorts video, discover effective yoga techniques to enhance your flexibility with focus on hip ...

A review found bosses "missed" 32 opportunities to take action against paediatric orthopaedic surgeon Kuldeep Stohr, who is ...

Discover the calm that follows deleting your digital past. Learn how viewing deleted tweets and clearing online clutter ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

With Halloween falling on a weekend this year, we're back with a packed cannabis gift guide that covers a lot of bases.

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...