Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model.

It was a running joke among us, but it also spoke volumes about how normalised alcohol is in our society - especially here in ...

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

Here are seven of the best feel-good movies you can stream on Netflix right now, from "KPop Demon Hunters" to "Paddington" and more ...

The findings showed that living in greener areas was linked to a 7% lower risk of going to the hospital for a mental health condition. The effect was even stronger for certain disorders—hospital ...

Studies since then have shown that serotonin can switch on genes involved in cancer growth. This mechanism has been seen in brain, liver and pancreatic cancers – and it may play a role in many other ...

Recent reviews and epidemiological studies link insufficient or irregular sleep with worsened cardiovascular outcomes, and systematic Indian data point to high prevalence of insomnia and obstructive ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.