The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

In today's episode we'll be visiting the Tom Rose School for Professional Dog Trainers to see what it takes to become a certified dog trainer.

Stewards of the tight end position like George Kittle and Logan Paulsen aim to give all they know to a new generation of ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A personal trainer has shared his simple workout routine to improve strength and mobility, and it's perfect for people over 55 who want to exercise at home. Former U.S. Navy veteran Nate Wilkins has ...

Teacher education often receives criticism for being too theoretical. Many students lack more training in how to teach in practice when they enter schools. They now receive this at the University of ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

We can today announce an extension to our successful association with AIA Group Limited, who will become our Global Training ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...