Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.

Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can make or break their gut health, too.

Ozempic has become so embedded in global culture that “Ozempic face” was shortlisted for a prominent dictionary’s word of the year in 2025. Ozempic isn’t the only drug that mimics the natural GLP-1 ...

The everyday spices we use in the kitchen have manifold benefits. Apart from being used to prepare curries, they are used in skincare, haircare and to prepare healthy detox drinks as well. One such ...

Diarrhea during your period is common due to hormonal changes, and can be managed with medications and lifestyle changes.

Soaked dry fruits are a small yet powerful addition to a healthy diet. This traditional practice of soaking nuts and dried ...

Extra virgin olive oil and fresh lemon juice have long been staples in healthy eating and natural remedies. Now, this classic ...

Eating yogurt in the evening can aid digestion, promote better sleep, support muscle recovery and boost gut health. Discover why yogurt is a healthy nighttime snack.

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Cats may look adorable while begging for food, but sharing your meals with them can sometimes do more harm than good. Many ...