Two 2025 studies just made the strongest case yet for L-theanine as a natural sleep aid. AFP via Getty Images A lot of people are quietly rethinking their relationship with melatonin right now. A ...

While I’ve tried an endless amount of calming treats with varying degrees of efficacy, there’s one that Chloe and I love, and ...

For many people, the day begins with a hot cup in hand. Some reach for coffee for that strong aroma and quick energy boost.

L-theanine for sleep: Everything families need to know before trying this natural sleep aid alternative ...

Medically reviewed by Allison Herries, RDN Key Takeaways Both green tea and black coffee are rich in antioxidants, which ...

We all need to drink water, but water is boring. Tea at least makes things more exciting, but is it as effective as water?

It’s also absorbed into the bloodstream quickly, which is why it’s common to experience a caffeine crash. However, London Nootropics claims that adding adaptogens like L-theanine, cordyceps, and ...

Waking up with dread before your alarm goes off isn’t just in your head. Your cortisol is doing something very specific to ...

Nootropics were once in a small corner of the wellness market, usually bought by gym fans or biohacking communities ...

If you’re waking at 3am with a mind that won’t quiet down, or taking longer than you’d like to drift off at night, you’re not alone. Sleep patterns shift as we age, and many people find themselves ...

Ingredients like black cohosh, L-theanine, and maca root are often included in menopause supplements. Do they actually help?

Your Oura ring says you slept fine. Your body disagrees. Here’s what the cortisol awakening response is really telling you.