The hourlong drive from Kaiserslautern took me along the winding roads of the Palatinate Forest and the famed Weinstrasse, or ...

Icy plunge pools and cold-water swimming may be all the rage in the world of wellness, but it’s worth remembering that warming things up can also boost mind and body. Heat-focused wallowing has been ...

When looking at a map of Germany, you might notice many cities with the word "bad" in their name. It translates to "bath" or "spa," and it indicates a spa town in Germany. There are over 350 of these ...

Contrast therapy (i.e. moving your body between extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness studio or gym — ...