The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

One reliable way to monitor your hormonal balance is hormone testing for women – a test that measures your main hormone ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...