Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Approximately 98 million adults (or 1 in 3 people) in the United States have prediabetes, according to the CDC.

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer according to new results presented at the Advanced Breast Cancer Eighth ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast cancer, according to new results presented at the Advanced Breast Cancer Eighth ...

Even modest amounts of walking – as few as 3,000 steps a day – may help protect against Alzheimer’s by reducing harmful tau ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...