We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

This clock is called your circadian rhythm. It is controlled by the brain but can also be influenced by external factors such as sunlight. This might explain why exercising in the morning in winter ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Metformin also appeared to diminish gains from aerobic exercises and reduce the positive effects on inflammation and fasting ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.