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Shadowboxing: The at-home cardio hack that builds endurance, coordination, and lean muscle fast
This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.
Lightweight prospect Brandon McCarthy grew up admiring Manny Pacquiao, and today he is following the Pacquiao blueprint in ...
From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.
The Olympics always feel larger than sport. For a few weeks, the world watches athletes push themselves to the absolute limit — whether on a sunlit track or a frozen slope. But behind that moment are ...
Actor and comedian Mike Epps is opening a new boxing gym on the north side of Indianapolis. The Right Jab Boxing Gym is on Sutherland Avenue near 38th Street and East Fall Creek Parkway North Drive.
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