Fitgurú on MSN

Are you over 40? This 7-move Pilates workout could be the secret to better strength and mobility

If your body feels stiffer, your posture weaker, or your joints less mobile after 40, you’re not alone.Pilates experts say a ...
FITBOOK magazine on MSN

Open your hips and strengthen your knees with the flying horse pose

A hip opener that also strengthens the knees: Vatayanasana, the flying horse pose, looks very acrobatic at first glance. But ...

30-second chair test could show if you are at risk of early death

A simple 30-second test could predict your risk of an “early” death. According to a new study, your sit-to-stand power is a ...