I'm A Hip Surgeon. Here's The 1 Thing I'd Never Do If I Have Hip Pain.

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Don't let aching joints and pains stop you – here's how I like to to ease them

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Ankles: The mobility gatekeepers of your knees, hips and back

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

An easy-to-dismiss symptom in your foot could be a sign of several more serious illnesses

They may be far away from your major organs, but your feet can hold major clues about your health — especially if you’re ...