Why fewer can work: Studies show that just one to three intense sets with heavy weights can yield meaningful strength gains, ...

Rep. Scott Peters, 67, a Democratic member of Congress, is running for re-election to the 50th Congressional District in San Diego and inland North County. Peters, originally from Ohio, is serving his ...

Why squats matter: They work major muscle groups, improve functional movement, and help maintain mobility and independence as ...

Strength training may be getting underdosed among women who undergo mastectomy or axillary lymph node dissection for breast ...

President Donald Trump posted on social media Wednesday that the war with Iran could soon end and oil and natural gas ...

A CSCS trainer shares 6 daily exercises that rebuild muscle mass after 60 using dumbbells, bands, or bodyweight.

The University of Massachusetts athletics department posted an all-time high 995 Academic Progress Rate (APR) across all ...

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...

The Massachusetts Interscholastic Athletic Association released its third round of power rankings of the spring season on ...

Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious sweat session — and that exercise, in turn, ...

Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some ...

Army Col. Lawrence Doane, commander of the 260th Special Purpose Brigade, and Command Sgt. Maj. Scott McKennon, command ...