This easy DIY microwavable neck heating pad is an easy project to provide comfort when you need it most. Here's how to make ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Pain or discomfort in the upper, mid or lower back Minor muscle ... Reason: helps with the pain and muscle spasms. Caution: avoid frostbite. If pain lasts over 2 days, put heat on the sore muscle. Use ...

WUKA heat patches are pads you stick to the outside of your underwear or clothes. They're made with activated ingredients and technology that means they self-heat when opened, delivering heat within ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Helps knees, back, shoulders, hip, neck or anywhere it hurts. Healthcare Professional's Choice: Used by thousands of physical therapists and medical pros for acute and chronic muscle pain ...

sore muscles or general aches and pains. "I often wake up in the middle of the night with aching feet and calves and I can't go back to sleep unless I crack my ankles and stretch out my legs," he ...

It's available in two shapes and two colors. Promising review: "We live in a very cold area where overnight temperatures are ...

When RA attacks the cervical spine located at the top of the spinal cord, forming the neck, it can cause neck and upper back pain. Pain in the middle or low back is not typically part of RA, but ...

Researchers think the combination of substances in willow bark makes it effective in treating headaches, muscle pain, and inflammatory conditions. It doesn't seem to help with fever, though. White ...