Sedentary work environments lead to obesity due to minimal physical movement, poor eating habits, and high stress levels.

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

The importance of sleeping well cannot be overstated.  Disrupted sleep over a prolonged period can lead to cognitive impairment, stress, and increased risk of cardiovascular diseases. Yet, in India, ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Propranolol and metoprolol are beta-blockers taking to treat certain heart conditions. Learn more about their similarities ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Some claim this bill requires prayer in schools, but that is incorrect. SB 965 does not mandate prayer; it only protects the ...

The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour ...

A seafarer’s heart ailment is considered compensable due to the strenuous nature of  his work. This was the ruling of the Supreme Court in the recent case of  Eugenio  Lumagas vs. Maersk-Flipinas ...

Together with insufficient physical activity, published health statistics suggest that Bahamians are eating themselves to death, with more data required on the role of stress in the country’s health ...