New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

"Meditation exercises can enable us to relax, unwind and let go of thoughts or worries from the day. Practising meditation ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference.

She’d been diagnosed with a heart murmur at nine months old. While she was completing her doctorate in social psychology at Harvard in the 1970s, she began experiencing shortness of breath, finding it ...

"Let's get physical, physical/I wanna get physical/Let's get into physical/Let me hear your body talk/your body talk." —Olivia Newton-John For this post, we'll move from working with the phenomena of ...