Despite all the longevity fads out there, science still shows that healthy aging starts with lifestyle habits, like diet and exercise. Nearly 80% of Americans over 65 have two or more chronic diseases ...

Most of us don't think of the kitchen as a major source of waste or expense. We cook, we eat, we clean up. Simple enough. But ...

Good news: They're easy to add to your diet.

When it comes to meeting nutrition needs, Dr. Marion Nestle, one of the country’s foremost nutrition policy experts, said ...

Here's how the doctors try to reduce cancer risk in their own lives.

Eat well and exercise. That's the classic advice for living a long, healthy life. A new study suggests another habit to add ...

We spoke with Caroline Cohen, PhD, RD, LD, a clinical dietitian and assistant professor of family and community medicine at ...

The age-old grocery store advice to "shop the perimeter" and avoid the center aisles for the healthiest food possible is somewhat outdated — and even has the potential that shoppers would ignore ...

Dates offer a sweet flavor profile without spiking your blood sugar. They can be eaten fresh on their own, dried, processed ...

The Nordic diet emphasizes whole grains, fatty fish, berries, legumes, root vegetables, and rapeseed oil while limiting ...