Most of us grew up on white sugar. It's in the chai your mom made, the sweets your grandmother brought home from the market, ...

Honey may offer health benefits that sugar doesn’t. See how these two sweeteners compare for heart health and blood sugar ...

Dates can still be part of a healthy routine for people trying to manage blood sugar, but moderation and smart pairing matter ...

Choosing these sweet-tasting fruits over sugary snacks can satisfy your sweet tooth while supporting many health benefits.

Eating breakfast within one to two hours of waking up can help support blood sugar management and steady energy levels ...

Products sweetened with dates may appear healthier than table sugar, even though concentrated fructose exposure remains a ...

Compare Apple Watch, Garmin, Oura, Samsung, Withings, Huawei, and Evie Ring in the race to bring blood sugar data to ...

Take a walk along the cereal aisle of the supermarket and you would think it was the epicentre of a wholesome diet. The ...

Store-bought breads often contain unhealthy ingredients and additives, so it can be hard to know what to buy. We asked three ...

If you're cutting carbs, upping your protein intake and maybe even taking a medication like metformin, you’re already staying ...

New research led by the Health Policy Center at the South Australian Health and Medical Research Institute (SAHMRI) has shown ...

In a recent review, scientists have discovered that fructose may play an outsize role in the development of obesity and ...