Most of us arrive at adulthood with a long list of ideas about how we are supposed to eat. Eat clean. Be disciplined. Avoid ...

My goals were great…until they controlled me. The post How I Healed My Relationship With Food In 2025 first appeared on Spoon University.

Demi Lovato is cooking up something new – and no, it's not an album. The pop star, 32, announced Wednesday, June 25, the release of a new cookbook, titled "One Plate at a Time: Recipes for Finding ...

The singer shared that food “was the enemy” until she learned that cooking “helps build my relationship with food” ...

Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a ...

If you struggle with out-of-control eating, there’s a good chance that you also have a history of romantic relationships that don’t work out well or that don’t truly satisfy you. Perhaps you have a ...

Life after an eating disorder can feel both exciting and uncertain. For so long, food may have felt like the center of your world—something to control, fear, or avoid. Food may have taken over your ...