In this dynamic short video, discover the secrets of mastering the challenging yoga handstand straddle press to bird of ...

Are you learning the handstand but you're struggling to consistently land the handstands and hold your balance? If so, I've ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Resplendent Grey confirmed himself a major contender for the Coral Gold Cup with a determined comeback victory in the Colin Parker Memorial Intermediate Chase at Carlisle.

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

Every week, ESPN's Megan Hustwaite brings together the stories that have caught her eye across the WNBL. Swelling of the ...

Dwyer Sahlan goes in the Breeders' Cup Mile ( 11.05) and has been improving at a rate of knots of late. Whilst he hasn't ...

The subtitle to Scanlon’s book is “Five Essential Skills to Prepare Every Hiker for Adventure’s Most Common Perils.” Let’s ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...

Pauling surpassed £1 million in prize-money for the second consecutive season this spring thanks in part to exciting chasers ...

The professional dancer, 36, who is expecting her first child with boyfriend Joe Sugg, dedicated the Instagram update to those who 'can't watch a pregnant girl dance.' ...