In this dynamic short video, discover the secrets of mastering the challenging yoga handstand straddle press to bird of ...

Are you learning the handstand but you're struggling to consistently land the handstands and hold your balance? If so, I've ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Resplendent Grey confirmed himself a major contender for the Coral Gold Cup with a determined comeback victory in the Colin Parker Memorial Intermediate Chase at Carlisle.

Pauling surpassed £1 million in prize-money for the second consecutive season this spring thanks in part to exciting chasers ...

Handstands takes his first steps towards the Cheltenham Gold Cup when reappearing in the Colin Parker Memorial Intermediate Chase ( 2.37) at Carlisle on Sunday. The Grade 1 winner is a best-priced ...

Jamie Snowden will remember the 2024/25 campaign for more than one reason with new records set and personal milestones ...

Matt Brocklebank picks up the latest developments with a view to some of the major jumps handicaps at Cheltenham and Newbury ...

She was still doing the splits at 80, even though the hip replacement came at 85. And in her sixties, she was doing headstands and handstands, a perfect 5ft 2in dart reaching up to the sky. Yesterday, ...

The loss of testosterone can also have a significant impact on quality of life for middle-aged men. “Many men who are ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...