Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Nov. 04, GNA – Mr. Prince Manu Morris, the Amansie West District Chief Executive (DCE), has commended the people in the area ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...