5 effective dumbbell exercises for older adults to build strength, improve balance, and prevent falls

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

The importance of the ‘finisher’: Why these 4 exercises make for a great way to end a workout

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

6 Facial exercises to reduce frown lines: A natural method to soften the ‘11 lines’ between your brows

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Crank it up: 5 overhead exercises to build your upper body strength

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.
Everyday Health on MSN

The 5 Best Weights for People With Arthritis in Their Hands

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

To Ease Sciatica, Keep Moving

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.
Frontline

Deaths, fear, and politics: West Bengal’s SIR crisis

The voter roll revision in West Bengal has triggered panic, deaths, and fierce political contestation. As fear of ...

6 exercises for bigger arms, according to expert trainers

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Exercising Is the Worst

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

The only two exercises you need for more back muscle, according to a strength expert

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...