Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Three years after previously setting this world record, the 40 pound pack was back on Mohammad's back whilst attempting push ...

The voter roll revision in West Bengal has triggered panic, deaths, and fierce political contestation. As fear of ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

While social media has erupted over the video amid earlier widespread allegations with regard to the SIR exercise in Bihar ahead of the polls, the Patna district administration has denied any ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

In the AJEX launch, General Brawner stressed that the military exercises were in line with the directives of President ...