Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

It all began when a few fans climbed to the top of the north side of Acrisure Bounce House Stadium during the second quarter of UCF’s home finale against Oklahoma State. More fans soon joined them, ...

For three years, the fate of poor people accused of crimes in San Benito County lay in the hands of attorneys who barely ...

New players can take advantage of the best sportsbook promos for these NFL Thanksgiving games. These are the seven best options for Lions-Packers, Cowboys-Chiefs and Ravens-Bengals. Create new ...

As lawmakers convened in Indianapolis on Monday to consider a bill backed by President Donald Trump to redraw the state’s ...

PORTLAND, Ore. (KTVZ) – Gas prices remain relatively stable as we approach Thanksgiving. with most states seeing prices change by a nickel or less on the week, AAA Oregon/Idaho reported Tuesday. The ...

A pair of major North American solar companies, including one touted by Senate Democrats in 2023, could face scrutiny over their ties to China. While the feds have created barriers to Chinese firms ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

Forbes contributors publish independent expert analyses and insights. DJ Siddiqi is a reporter who covers the NFL, NBA, and pro wrestling. Will Anderson Jr. is one of the top pass rushers in the NFL.

For nearly twenty minutes Wednesday night, the Ohio State women’s basketball team looked nothing like the team it believes it can become. After ending the first quarter with a six-point lead, the ...

Developing strength after 50 helps you move with confidence, handle daily tasks with ease, and stay athletic in ways that surprise people half your age. Your body responds well to consistency, and the ...

Auburn’s roster features elite scoring wings, explosive guards, and a frontcourt that punishes teams who fail to match their energy. For Arizona to control the ...