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No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50

What if I told you your next ab workout only lasts eight minutes, and you just need one light dumbbell? This is my ...
Jordan Yeoh Fitness on MSN

Can you handle this intense abs and HIIT blend?

Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

5 Daily Drills That Reverse Aging Better Than Cardio After 50

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Experts Share Their Number-1 Fitness Tip for Women Over 50

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...
Forbes

2025 Forbes & Mika Brzezinski’s 50 Over 50 Celebration with Know Your Value

11:30 a.m. - 2:30 p.m. Award-winning Journalist, Eight-time New York Times Best-Selling Author, Brain Health Warrior, and Women’s Health Advocate Maria Shriver stands as an icon in the realms of ...