The training studio has been operating since Oct. 11, with owner Austin Lamb working with clients one-on-one to get healthier ...

Exercise has never been fun, but our expectations for physical performance, what it means to be healthy, and what it means to ...

While we haven’t quite broken out the Bublé or Carey in the office yet, with Halloween done and dusted, it’s beginning to ...

In this challenge, fun tricks are used to build flexibility and core control.

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...