Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

A li Truwit would describe herself as a lifelong athlete. She’s always loved exercise, and grew up playing just about every ...

Zoe Smith is a 10-year-old gymnast who many people find to be extraordinary because she competes with a prosthetic leg and regularly beats her able-bodied peers. To Zoe, though, this is old news. She ...

Being a gymnast was always in the cards for Jordyn Wieber. From the time that she was barely a toddler, she was balancing on one leg as her mother attempted to put her pants on after a diaper change.