We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

“Remember that time when you couldn’t sleep because your brain decided it was the perfect moment to replay every mistake you’ve made since 2011?” Guilt is like that annoying friend who shows up at 3 a ...

A new study from Flinders University has revealed why forgiving ourselves can be so difficult for some – even when we know it might benefit our mental health. The research, published in the journal ...

Remember, you don't forgive someone for his or her sake—you forgive them for your sake. (On a side note, I just read that as "sake," the drink. I think that means it's time for me to get some sushi.) ...

Professor Woodyatt says this challenges the idea that self-forgiveness is only for people who have clearly done something wrong. "Sometimes self-condemnation, guilt and shame arise when wrong is done ...

There is a moment (or several moments) in every parent’s life they wish they could take back. It could be as simple as the first time you ever raised your voice and caused your child to cry, the ...

One of the overarching topics in Christian doctrine is that of sin. The various Christian traditions differ in their treatment of sin, but most have in common that sin implies a moral decision ...

He spoke about life a year after his son died from a drowning accident. It’s been a little over a year since Granger Smith and his wife, Amber, lost their 3-year-old son, River, in a tragic drowning ...