Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But researchers are finding plenty of mental-health benefits to walking in urban areas, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Excerpted from GOOD NATURE: Why Seeing, Smelling, Hearing, and ...

Seeing, smelling and being in nature can directly improve your physical and mental health. We may know this intuitively but it is now also backed up by an emerging body of scientific research. What ...

Exposure to nature, and plants in particular, can reduce stress, lower blood pressure, and boost the immune system, among other benefits, according to this eye-opening survey. Examining the rewards of ...