This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

The cardiologist further elaborated the ill effects of poor sleep on the heart: “When you consistently get poor or insufficient sleep, your body remains in a state of stress, keeping blood pressure ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

While there is still no cure for Alzheimer’s, maintaining an active lifestyle appears to slow its progression and preserve ...

What is emotional resilience? It is your ability to adapt to and move through hard times. It is the durability of an ...

Choosing a smartwatch or a fitness tracker can be a fun experience, just like choosing any other product, but it can also be ...

Rutgers researchers have discovered that a popular diabetes drug may reduce the health benefits people expect from it. A commonly prescribed medication for diabetes might actually be working against ...

Coach JJ Redick has embraced the Japanese-inspired storytelling presentation where participants use slideshows to share ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...