This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

The cardiologist further elaborated the ill effects of poor sleep on the heart: “When you consistently get poor or insufficient sleep, your body remains in a state of stress, keeping blood pressure ...