You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna Kaiser. The routine combines ...

Narrator] You're about to see this pig expertly butchered. and transformed into eight different dishes. over the next few ...

Age is simply a number when it comes to strength. By consistently integrating these four fundamental exercises into your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Thanks to teammates' injuries, it suddenly appears as if Rashid Shaheed might be needed to play significantly Sunday when the Seahawks host the Cardinals.

Over the past year, I’ve purposefully lost a lot of weight. I did it mostly for health reasons (I was borderline diabetic, ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

The outlook was anything but certain when California Democrats jumped into the precarious and costly redistricting arms race.